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College Planning and Mental Wellbeing Tools 

Sign up to receive two practical PDFs for student reflection, planning, and discussion:

University and College Admissions Kickstart

  • Review academic programs, application pathways, and university planning priorities
  • Build a balanced university list using reach, match, and likely categories
  • Record key deadlines across systems such as UCAS, Common App, Canada, Europe, and Asia
  • Begin application writing with guided prompts
  • Organize next steps, funding notes, and university research

5-Minute Daily Mental Wellbeing Check-In

  • Reflect on mood, emotions, stress, and daily experiences
  • Use guided prompts for self-awareness and reflection
  • Track patterns across the week
  • Choose one small supportive action
  • Use simple wellbeing ideas when you need a place to start

You will also receive The Global Youth Brief, one practical monthly email for young people and the adults who support them, along with occasional updates about new resources and workbooks.

Enter your email, and the PDFs will be sent to you.

You can unsubscribe at any time.


Who It Is For and What You Will Find Here

Resources for students, families, educators, counselors, and youth support professionals



For Teens and Young Adults:

Find practical resources for student wellbeing, stress reflection, academic habits, college planning, career exploration, digital life, and personal development.



For Parents and Families:

Find resources for supporting communication, routines, school planning, digital habits, wellbeing conversations, and future planning at home.

For Educators and Counselors:

Access practical resources for SEL, student wellbeing literacy, academic skills, college and career planning, classroom support, and student-ready reflection tools.


Core Focus Areas:


  • Student wellbeing and mental health literacy 
  • Social-emotional learning
  • Academic and study skills
  • College planning and career exploration
  • Digital wellbeing and AI readiness
  • Practical life skills

Start with free tools and worksheets to explore what’s useful, and take what fits.

What This Newsletter Focuses On

Along with the two worksheets, subscribers will receive one practical newsletter each month.

Each issue will focus on one topic affecting young people, such as academic pressure, motivation, mental wellbeing, time management, college and career uncertainty, digital habits, communication, or life skills.

Monthly issues may include:

  • practical guidance for teens and young adults
  • guidance for parents, educators, and counselors
  • a reflection prompt, activity, checklist, or discussion tool
  • selected Global Youth Counseling articles and free resources
  • brief updates about new worksheets or workbooks

The aim is to provide one useful, focused email rather than frequent general updates.

You can unsubscribe at any time.